Hey guys and gals..
Did HIIT PLYO today....just WOW. Talk about taking a beating!
What is great about this program today is you are doing a HIIT (High Intensity Interval Training) and studies are finding this is the best way to burn fat. The EPOC effect (aka the afterburn effect) is when your body is burning calories like crazy!
I find when I am starting each days workout that I don't sweat much but when I am done I don't stop sweating for almost an hour. This is the EPOC effect. My metabolism is in high gear!!!
I look for these type of l programs I enjoy, similar to Insanity but without the higher impact.
Until tomorrow...Stay with the fight!
~MIKE
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