Insanity Day 44 - Max Interval Circuit

5am and heading to work shortly. Just wanted to stop in and share how things are going.  Have been having problems sleeping recently so it makes keeping up during the max phase very difficult. Not really sure what is causing the insomnia but it will pass like it normally does.

Just a quick note that I still have a couple spots in my 60 day Insanity Challenge! Have you done P90X or Power 90? Maybe ready to take fitness to the next level? Join my challenge and get in INSANE shape!

www.revxfit.com

Insanity Day 13 - Pure Cardio/Insane Abs

Here we are on Day 13...I think I got my days screwed up somewhere lmao!! But who cares I am right on track!!

Ok so today was Pure Cardio and then supposed to be Cardio Abs after. Seeing I have the add-ons to Insanity I did Insane Abs instead...just WOW! I had to stop over and over because my core is weaker than I thought and my lower back started to hurt.

I have a herniated disk, bulging disk, and arthritis in both my hips (they pop doing some moves) but I am very careful on form as to not hurt myself. Shaun T is big on slowing down and following correct form which in my first round I didn't pay attention to...I paid the price with very sore knees!

So here we are ready to move on into a new week on Monday and into the 3rd week! I am so excited to be doing this and sharing it with everyone because it really is forcing me to be accountable to the program and to all of you!

Tomorrow is a REST day and this is going to be very hard for me. I am not one to lay back and relax but the last couple days I have gotten 9 hrs of sleep (wow did it feel good too) and I plan on just doing some cleaning and studying tomorrow. I may or may not blog tomorrow but you will just have to check and see :)

Until we meet again (monday for sure) have a wonderful and amazing weekend! I have included the Beachbody Challenge link below...want to get super fit? It ALL starts with the Challenge, it's how I got started and lost 70 lbs in 6 months... NO JOKE!! Are you ready? Also P90X and P90X2 are on sale until end of March...great way to get started! I started with P90X.

Mike

Insanity Day 10 - Cardio Recovery

Hey everyone!! Yep today was short and sweet just like this blog will be today!!

Two goals I have for Cardio Recovery.. #1 is to make it ALL the way through the leg part. The burn is SO intense in my quads and hips that I have to relax the muscle over and over. But I am gonna do it if it kills me!! #2 is to be able to find a way to get rid of that lactic acid burn!! I was not very hydrated today and have a feeling that was the cause!

<< I am posting this little icon thing just for fun and to show I am real. Yes I can lower one eyebrow and raise the other...AND i can wiggle my ears and make my hair move like it's a toupe...lol. #random thoughts lol.

Anyways I hope you are ready to dig deep because tomorrow is a crazy day!! For one, it's FRIDAY and for two it is Cardio Power & Resistance.

Off to have some popcorn and watch one of my favorite Jim Carey movies...Liar, Liar....have a pleasant and wonderful evening!!

My weekend is here!!

Hey there!!!

Well my weekend has started! ! Chase and I watched movies after I got done working out.

Let me tell ya' Combat 30 has a serious EPOC effect. Not sweating much in the beginning but pouring sweat by the end. I did Core Attack next while following thd Hybrid Schedule I have. I have a pretty strong core (or so I thought) and I almost kept up with this. Dan adds weight and I gave it my best effort :-)

Tomorrow is HIIT Plyo and Inner Warrior..I look forward to another day of pure sweat!!! Until then, Stay with the fight! There is nothing more satisfying than watching the sweat just dripping from your face. Its EARNED!

~Mike