Ok....so started my Shakeology 3 Day Cleanse today. Considering I am used to eating a lot this should be interesting. Last time I did this I last 9 lbs I think...it was almost a year ago.
Basically you have couple cups of green tea and 3 Shakeology shakes over the day and then large salad with chicken or fish for supper. I will be adding fruit for added carbs during the day because I have few more workouts left.
Current Stats Day One:
Weight 174
BF % 20.4 (based on my scale)
Waist 36.5"
Will post more over next 3 days. If your interested in trying a cleanse let me know. I will order more Shakeology.
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