Insanity Recovery Week ...I'm Under Eating!

NOTE LINK ABOVE!! INSANITY IS ON SALE!! Save $90 off if you purchase the program/shakeology/and club separately.. Regular Price WAS $205..Sale Price is $180!! That is great deal (I paid full price for mine).

Insanity Recovery Week....hey everyone!!

Sorry I haven't been posting but busy life last week while I prepare for my CPT final, moving, and the being a single parent thing :) Just wanted to drop in and leave a note or two about the Recovery Week.

Basically its the same dvd over and over all week (Core Cardio and Balance). The movements are slow and deliberate to allow you to remain flexible during the basic "resting" week. I have noticed that I dropped a few pounds without adjusting my caloric intake much.

FIT TEST #3 is Monday!! Interested to see if I got better or worse after having such a light week with the nice break. Don't get me wrong, I am enjoying every minute of the break on my hips and knees. Plus I think the floor appreciates the break from the pounding on the carpet! :)

OhhhhK, now a quick word about the Insanity Formula they use in the book. I kinda "guessed" what my needs were when I started and that is a mistake! My body has been fighting me with the weight and body fat. My weight has been fluctuating back and forth from 168-174 but not stabilizing or coming down. Couple reasons for this (or bodies are like a machine so easy to figure out once you understand them) First is that my body may have found it's "stable" weight where it feels comfortable at no matter how hard I work it (Homeostasis) >Homeostasis< or number Two is that i am not eating properly and my body is in a state of starvation (yes even eating 5 times a day it still happens).

The later is what I felt may be happening due to my past experiences. I took the Insanity Guide and re-calculated my bodies needs and I have been under eating by an average of 1200 calories a day! I was using My Fitness Pal app and staying within their guidelines and this was very far from what I need.

The Insanity Guide Formula is the most accurate based on Height/Weight/Activity Level...so I will be bringing my caloric intake up to the level that is needed. When I did the first Round of Insanity I was averaging around 3200 calories a day so this will be the level I attempt again but with more focus on high quality calories from Protein Isolates.

Until Monday Fit Test....have a wonderful weekend!!

 Mike

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Insanity Day 23 - CPR!!

HEY INSANIACS!!!!!

I know I have missed posting a few days...but not that I wasn't working out!! I was crazy busy being a daddy!! :) Best job ever btw....I wouldn't trade it for all the $$ in the world!!

Anywho.....CPR (aka Cardio Power and Resistance) about kills by quads! I freaking LOVE this workout!

As for the last few days..some where late workouts so I didn't get a chance to post. I am counting down the day to Insanity Asylum but I think I may be a little weird! I am actually looking forward to it!

As the saying goes.."if it doesn't challenge you, it doesn't CHANGE YOU!"

SHAKEOLOGY

A quick heads up!! Shakeology is going up in price April 1st...So If you want to lock in your price, now would be a good time!!

This is the BEST meal replacement on the market and what keeps me going day after day with Insanity!! Come get ya some and never forget Shakeology always has the Bottom Of The Bag promise....if you don't like it...send it back within 30 days and get a full refund!! WIN/WIN!!

Insanity Day 19 - CPR!

Another day IN THE BOOKS!!! Cardio Power & Resistance... or better known as CPR!!

I was able to push super hard even after eating CRAP with the kids (I had chicken at McDonalds...ugghhh) nothing but deep fried goodness...NOT!  I paid for it when I did my workout and my body was sure to inform me of it!!

I did CPR around 7:30pm and I normally don't workout this late due to our bodies starting to release chemicals to slow us down, preparing for sleep. I try and get all my workouts done before 7pm daily!

Proud moment though....I have completed 19 days without falter and haven't missed a beat. I am shooting for the full 180 days straight with no breaks. Yes that is a solid 6 months straight with no breaks other than the "rest" days allowed per the schedules. After I complete the full 180 days will come a Professional Photo Shoot and then I am going to do the Beachbody Ultimate Reset (aka: BUR) to help rid my body of all toxins before I start a Hybrid program. If Insanity/Asylum/Asylum2 get me ripped I will most likely continue with those with some weight training.

It was late last night so I didn't post but here it is...double posting today! I have Plyo on the books today and am going to try to touch the sky!! If spring or summer ever show up I will do my workouts outside! I can download my workouts onto my Ipod and do the workouts that way..just look at it long enough to see the moves (I have most of them memorized).

Ohhh and if you haven't seen this video...OMG I am on a mission!! Check this guy and girl out!! Crazy fit people but keep in mind the music has A LOT of profanity in it! Rob Bailey and The Hustle Standard is the group and the song is called : Hungry.

HOT Fitness couple KILLER WORKOUT!!!

Here is the Info about the BUR (Beachbody Ultimate Reset)...21 Day program to rid your body of fat and literally RESET your metabolism!! >

Insanity Day 18 - Cardio Recovery

Setting Goals!

Hey everyone!!

I can't say I have been HAPPIER to see Cardio Recovery on the schedule today! Now we know...if you have been following my blog that this is anything but a "recovery" but compared to the other days I would consider this a blessing!!

NOTE: You may be wondering why I have posted a picture of some half naked guy....well it's all about setting goals! I have some very high expectations of myself and seeing I am dropping body fat I am also burning up some muscle from the Elite Fitness plan with Insanity.

Well we all have goals and I thought I would share mine. For me it's not about getting crazy huge (to old for that), or getting extremely skinny (that's not healthy), of even about the "perfect body" (wouldn't we all want that!) I am setting realistic goals for myself that I know with hard work and some dedication I can and WILL achieve!

Will I look like this guy? Most likely not, but that is ok because what it does it give me a "look" to aspire towards. If we don't know what we want to achieve, AKA Setting Goals, then how do we know what to do? So now with that in mind, what is your goal? Do you have one? Do you need help setting one? Is it doable or is it so out of reach you feel like a failure? If you want help, or would just like to chat, you can always find me on Facebook or twitter. Feel free to comment on any of my blog posts so I know I am not talking to cyber air :-)

Until tomorrow..DIG DEEP, dust off the weights, and GET TO WORK!! You have GOALS!!!!

Mike

Insanity Day 17 - Pure Cardio/Cardio Abs

Every time...Pure Cardio kicks my butt!!! Today was a double (per schedule) and I was thinking of doing Insane Abs again but opted for Cardio Abs instead to follow the schedule today.

I am seeing some major changes so far! Into the 3rd week my weight has only come down 3 lbs from when I started but I took my waist measurement and BAM!! 1-1/2 " gone just like that! Yes I worked for it but I was concerned not seeing the scale move much.

Seeing the scale hasn't moved much but I am shrinking, based on what we know (that muscle is more dense than fat and takes up much less space) I am burning body fat and converting it into muscle. This is exactly what we are trying to accomplish here :)

The Cardio Abs routine is about 10 minutes shorter than Insane Abs but feels just as hard!  I believe it was 22 minutes long but you feel EVERY part of those abs working. Shaun T does NOT do crunches or sit-ups and sometimes I would rather do those LOL.

Getting ready for great hot shower and to call it a night! Knees have been a little sore still but hoping taking the joint supplement will help by next week. I heard about Cissus (sp) and fish oil but going to see if this works first.

Are you ready to join me get even more insane? 5 weeks until Asylum starts!! I have to be insane to be excited about that!! LOL  But here is a link to  the Asylum should you care to join me!

Insanity Day 16 - Plyo Cardio Circuit

Just some quick notes for today because it's getting late. Plyo Cardio Circuit today and it went very well.

I was a little sore today, I think from pushing so hard in Fit Test. That's ok because it keeps me honest and I will NEVER say Insanity is easy!

My knees are always an issue for me so I started taking a supplement today to see how things go. Week 3 is off to a great start with a ton of sweat and a lot of swearing at Shaun T!

I am off to bed for one main reason...REST! Week 3 is when the doubles start as a prep to the Max Phase. Tomorrow's plan is Pure Cardio and Cardio Abs Back2back..I will make decision tomorrow as to whether I want to ONE UP myself and do Insane Abs in place of Cardio abs...check back tomorrow to see how it went!

Front the Insanity Front of Revolution X Fitness house of pain (aka my livingroom) have a wonderful and restful evening!!

Mike

Insanity Day 15 - Fit Test #2

Hey everyone!!!

Well as we all know, yesterday was a Rest Day! Two very important things about this. Number Uno, that it was VERY hard to do nothing!! I am so used to working my butt off that I found it very hard to keep myself busy. Number 2 (Uno is the only spanish I know lol) that I found it very hard to watch what I ate.

It seems that my body was craving every piece of junk food around but I was able to resist! I kept telling myself that what ever passed my lips would end up on my HIPS! Well for me my Love Handles!

Ok...now on to the Fit Test Results!!

SWITCH KICKS~ 70/73          POWER JACKS~ 60/63          POWER KNEES~ 105/110
POWER JUMPS~ 46/55          GLOBE JUMPS~ 11/13          SUICIDE JUMPS~ 22/25
PUSH-UP JACKS~ 40/42          LOW PLANK OBLIQUES~60/80

These are the results from the Beginning...I will keep posting test results as I continue on. One thing I would like to mention is that when Tonya says she did 100+ I am sorry but that's not possible. I think she is counting each kick as one rep and according to the Fit Test sheet it is TWO Switch Kicks equal ONE Rep! So my form went to crap and I went WAY faster than she did and she still beat me so that's not possible.

Here is the one and only ME!! >> Revolution X Fitness - Insanity Fit Test #2

I know I know...my form on a few moves SUCK. But my ceiling is low and if I jump high I take the skin off all my knuckles! Trust me I have done it more than once! But 3rd fit test I will focus on form now that I know what my bad areas are.

Don't forget about the Beachbody Challenge!! Get paid to get fit? Yep! You could win up to $100,000 like my friend Richard Neal!  I inserted the link below for everyone to make it easier to find. Don't be ashamed if you are 50 or more lbs overweight! I lost 70 lbs but a drop in the bucket to Richards 242 lbs!!! All you have to do is take the first step and I will help you get there like my coach did for me!